The Wellness Routine I Maintain While Travelling
Travel has a way of knocking me slightly off-centre. Different beds. Different time zones. Coffee at odd hours. Meals later than usual. For years, I treated that as part of the deal a sort of acceptable chaos. Then I realised I was coming home more tired than fulfilled. So I built a small routine. Nothing dramatic. Just a few anchors I carry with me. The first is morning light. Wherever I am, I get outside within half an hour of waking. Even if it’s cold. Even if it’s just standing on a pavement with a takeaway coffee. It tells my body where it is. It steadies things. Second: water before caffeine. I used to reach straight for coffee in hotel rooms. Now I drink a full glass of water first. It sounds obvious. It wasn’t obvious to me. Movement is non-negotiable, but gentle. A walk instead of a gym session. Stretching on the floor of the room for ten minutes. I don’t try to “optimise” fitness while travelling. I just try to keep stiffness and jet lag from settling in. Foo...